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    T.V, newspaper, internet, social contacts, magazines and a long list of channels that bombard your child with information and cast certain impacts on him/her. Your children have to show great performance in studies, become best player in sports and maintain their social activities as well; all these demanding factors in life produce agitation and frustration in your child. To protect your child from any posed mental stress, consider the meditation techniques that can bring harmony and peace in his personality. If you are concerned with the age of your child and think that he is too young for meditation, read about the meditation courses that are specially designed for children.

    For a normal healthy child who only has depression issue, it might not be advisable to give him medicines to cope with stress. Meditation, on the other hand, doesn't have any side effects to body or mind. Consult your doctor and discuss the spiritual healing process for your kid. Of course he is too young to handle the meditation problem on his own; you must seek a healing center or an institution that offers courses for children.

    Generally meditation courses for children do not last longer than a day because kids may not be willing to follow the process consistently. After the first session your child will show clear symptoms of positivity and empowered personality and you can bring him to the center for another session with his own consent. Internet has made it easy to find a list of meditation centers in your city. You just read the description of their courses, locality and dues and decide which organization you'll prefer for your child.

    Ask your friends and acquaintances to recommend a center for your kid. Don't underestimate the power of meditation as it can be the deciding factor in the successful career of your kid. This self-realization process enables him to use his abilities and talent in a better way and teaches him to overcome his negative thoughts.

    A rather simple and widely used technique of meditation is Anapana meditation, which guides your kid to observe his thoughts by using his mental focus. This method is easy to learn and practice, and allows you kid to purify his mind.

    Anapana leads to Vipassana practice that involves the spiritual healing through controlled respiration and requires observation of inhaling and exhaling processes. Through this procedure your child will learn to grow poise and composure in him. By getting aware of the clear distinction between positive and negative thoughts, he will develop a strong moral structure. Don't think you're imposing this meditation technique on your child; he himself will be greatly pleased to notice this change in his life.

    With the ability to control emotions, your son or daughter can contribute to this society in a more positive way. They'll be contented because they know how to handle their fears and anxieties and will not allow negative emotions to overshadow their performance. You can accompany your child throughout this meditation process and make sure that he follows the instructions properly to fully reap the benefits of meditation in his life.